Course Description

For more information, please visit: https://www.onlinetaichilessons.com/tai-chi-for-arthritis/

Founder, Tai Chi for Health Institute Dr Paul Lam

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).In 2013, Dr Lam's "Tai Chi for Arthritis" program was recommended by the Centers for Disease Control and Prevention (CDC - www.cdc.gov) for fall prevention. Many governmental departments around the world have funded projects using his program for health and fall prevention. Dr Lam has composed several Tai Chi for Health programs which have improved the health and wellness of more than eight million people around the world.He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs, with over five million people worldwide practicing his Tai Chi for Health programs every day.For Online Tai Chi Lessons: www.onlinetaichilessons.com/For DVDs, Books and other products: www.taichiproductions.com/For TCHI workshops: www.taichiforhealthinstitute.org/workshops/Subscribe to newsletter: http://taichiforhealthinstitute.org/subscribe/Like us on Facebook: www.facebook.com/taichihealth/

Course curriculum

    1. Movement List

    1. Introduction Video

      FREE PREVIEW

    2. Stay Safe

      FREE PREVIEW

    1. L1: Welcome

      FREE PREVIEW

    2. L1: Warm-Up Exercises

      FREE PREVIEW

    3. L1: Learn New Forms

      FREE PREVIEW

    4. L1: Run-through of Lesson One

      FREE PREVIEW

    5. L1: Cool-Down Exercises

      FREE PREVIEW

    6. L1: Message from Dr Paul Lam

      FREE PREVIEW

    1. L2: Welcome

    2. L2: Warm-Up Exercises

    3. L2: Message after Warm-Up

    4. L2: Run-through of Lesson One

    5. L2: Learn New Forms

    6. L2: Run-through of Lesson Two

    7. L2: Cool-Down Exercises

    8. L2: Message from Dr Paul Lam

    1. L3: Welcome

    2. L3: Warm-Up Exercises

    3. L3: Message after Warm-Up

    4. L3: Run-through of Lesson Two

    5. L3: Learn New Forms

    6. L3: Run-through of Lesson Three

    7. L3: Cool-Down Exercises

    1. L4: Welcome

    2. L4: Warm-Up Exercises

    3. L4: Run-through of Lesson Three

    4. L4: Learn New Forms

    5. L4: Run-through of Lesson Four

    6. L4: Cool-Down Exercises

    7. L4: Message from Dr Paul Lam

About this course

  • $24.95 / 2 months
  • 93 lessons
  • 5.5 hours of video content